Percolate Peace (Day 4)

Percolate Peace

Good Morning from Maine!  #Gratitude 

Welcome to Percolate Daily.

 I hope you follow along with me each day, perhaps even consider using a journal to write your thoughts as we go.  I also would love your comments and I’m sure others would appreciate them too. In my book, Percolate – Let Your Best Self Filter Through, today and for the next several days, we are following along with Percolate Point 9 – Percolate Peace.

Percolate Peace

Lifestyle changes occur when we become aware that our ability to experience peace is challenged at some level. To more easily return to a state where you feel peaceful to your core, we can make change.  Often, even a tiny change can help you change your course.  Awareness moves with us as we pay attention to the way something or someone makes us feel and we move our energy.    Let’s think about the graphic below and how our choices add or distract from our levels of peace.

Peaceometer

JOURNAL

What are you Percolating?

What’s Your Why?

What are you passions and talents?

Does your behavior match your values and goals?

Are you taking action?

More Information

If you would like to hear more about Peace and Percolate, I was recently a guest on Design Your Life with Kevin Ross.

 Click to listen:  http://www.unity.fm/episode/DesignYourLife_043014

Percolate

Be Peaceful

Love, Elizabeth

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Percolate Peace (Day 3)

Percolate Pea

Good Morning from Maine!  #Gratitude 

Welcome to Percolate Daily.

 I hope you follow along with me each day, perhaps even consider using a journal to write your thoughts as we go.  I also would love your comments and I’m sure others would appreciate them too. In my book, Percolate – Let Your Best Self Filter Through, today and for the next several days, we are following along with Percolate Point 9 – Percolate Peace.

Percolate Peace

Percolate-Peace

The types of choices you make in your life either add to or distract from your levels of peace.  These choices move your energy around. Some are unaware or not tuned into their energy shifts and thus not fully aware of their full potential of centered peace within. When we move too fast through our lives we might miss cues, which can bring us out of balance.  Energy is always changing.  To help you find your core of peace, think with your heart.

JOURNAL

Imagine if you started and ended each day from peace. Write about what that looks like for you.

Are you thinking with your heart?

How are you spending your energy?

What kind of choices are you making?

Does your behavior match your values?

Is it difficult for you to break from your friends and the crowd and follow your own highest, truest values and self?

TheChoicesYouMakeDistractorAdd2014

Percolate

Be Peaceful

Love, Elizabeth

Percolate

Percolate

Good Morning from Maine!  #Gratitude 

Welcome to Percolate Daily.

 I hope you follow along with me each day, perhaps even consider using a journal to write your thoughts as we go.  I also would love your comments and I’m sure others would appreciate them too.  My new book is  Percolate – Let Your Best Self Filter Through and for today, we are going to take our first coffee break. We’ll do this each Saturday and Sunday for quiet time, reflection and moments.

Percolate Coffee Break

Be Your Best You

Be-YourBestYou-on-coffee-cup

This week we focused on Acceptance, Gratitude, Love, Kindness, Joy and Values. We talked about change and our various behaviors and attitudes.

JOURNAL

Do you have an attitude of gratitude? Why?

When you aren’t feeling like you have an attitude of gratitude, what is happening around you?

What practice do you continue to put in place in your life to bring you to the core of your most highest, peaceful self?

Percolate

Be Your Best You

Love, Elizabeth

 

 

Percolate Gratitude

Percolate Gratitude

 

Good Morning from Maine!  #Gratitude 

Welcome to Percolate Daily.

 I hope you follow along with me each day, perhaps even consider using a journal to write your thoughts as we go.  I also would love your comments and I’m sure others would appreciate them too. Today is the official release of my new Hay House book, Percolate – Let Your Best Self Filter Through. The book has an overall theme of gratitude, however many who follow me in social media see  my daily gratitude message, “Good Morning from Maine! #Gratitude”.

 Percolate-Gratitude

When we practice Percolating Gratitude, we make choices with our behavior and thinking from moment to moment.

You have a choice to find gratitude and live in gratitude with your attitude, thoughts, actions and all.

One behavior that blocks gratitude is comparing yourself to others or to what others have.

Comparing-is-Gratitude-Blocker-graphic

I use a technique I affectionately call PERCOLATE flipping.  (Yes, flipping.)

This is where we turn negative thoughts & behaviors  into positive, gratitude rich thoughts & behaviors.

Turn negative chatter around.  Flip it and find the positive.

JOURNAL Exercise 1

Write down 5 negative things you catch yourself saying to yourself or out loud.  

Leave room under each statement for two positive statements. Find the gratitude and write down two positive statements.

Example: 

Elizabeth:  “I really wish I didn’t have food allergies.  I hate having food allergies.”

Positive statement 1: I love myself with food allergies.  Yes, the are difficult to manage, but I am grateful for my life and my daily experiences. I am grateful I have survived several allergic reactions.

Positive statement 2: I am grateful for all the wonderful people I have met and lives I have helped save as a result of sharing my story about food allergies. Even though they are difficult to live with, I practice healthy daily food allergy management and live my best life.

Example:

Elizabeth: “Rita’s new car is better than mine. I need a new car.”

Positive statement 1: I love my car. well, mini-van.  The thing is the ultimate-french-fry mobile.  It may have some mileage and some baseball dents and I am incredibly thankful that I have a car to drive, that runs, that has raised & supported my family and provides some comic relief at moments.

Positive statement 2: It’s hard to think about trading our van in as our kids are all teens now and their personalities are still all over the windows where they sit (or sat). One window has stickers from the Disney movie Cars arranged on it.

JOURNAL Exercise 2

Find an even quieter space and read what you have written.  Read it several times.  

Pick one statement and the two positive statements and put them into motion in your life.

You might hang this on your bathroom mirror, carry your journal and reminder, put it in your phone or meditate.

Consider sharing this with someone and ask if they have any additional POSITIVE things to add.

What is your level of gratitude for yourself? Others? The world around you?

Percolate

Be Grateful.

Love, Elizabeth